new resolution. WISH ME LUCK.

SALAM TO ALL;

Ok, now i get it. With the help of steroid it is almost painless. BUT, when it is reduced, seemingly the pains are actually there, i just can't feel it.
A few days has gone and i find that Im too sensitive to the food intake. Nowadays salty fatty food means headache. Now I really understand what my body has got to say. '' Your dose is lessen, which mean you need to help me to say no to such foods. watch out your plate..stop abusing me''.

Somehow, it is such bleesing in disguise. 3 days ago, I was in terrible shock to find my scale showed an increasing weight (kg). Uwwwaa... 5kg in 6 months???!!

So, i really hope that this situation (controlling food) leads toward a healthy diet=painless= loss weight.

Dear freinds; After a number of 30 mins of excercise daily, nothing can I say except : I LURvvVEE IT..! Feeling fresh and light.

For those who already come to my house and passed by the hilly road ( from Goodwin Sports Center), definitely know how struggling to climb up the road. (Ini yg berkereta).

Yg berjln kaki pula, '' Kak, mmg saya takkan ikut (jalan kaki) jalan itu lagi. Tobat dahh!!''.
Bg yg tak biasa naik bukit bukau..

Biasanya I advice them to take bus to come to my hse and walking to go back to town.
Hehe,.. mmg mencabar naik 'bukit' tu. Esp yg tak biasa. But surprisingly, my boys tak derk lak komplen. Malah mrk tak berjln pun, mereka berlari semasa melalui jalan tu:) Dan saya pula, dah tak rasa tersiksa melalui jalan tsbt, slps beberapa hari mengamalkan 30min excercise di rumah. Fyi, on saturdays kami biasanya berkunjung ke Goodwin sports centre, either for playing badminton and swimming lesson for our kids. And kami pergi naik kaki ...

Dan hari ini pula, ku sakit gigi..!! Ya Allah, sesungguhnya Kau Maha mengetahui. Memang ini lah hikmat yg ingin disampaikan. So, outomatik blh kurangkan mengunyah, hopefully, mmbantu saya menyingkirkan lg berat yg tak diperlukan ini:) Berat sy skg sudah melampaui berat ideal. Takutt..takut..penyakit mudah menyerang. Saya perlu berdisplin.! Mesti!

Before this, nak bersenam mmg la malas + liat + mcm2 alasan lg. Tp bile dah terdesak ni, baru nak start. and teringat masa sakit teruk dulu..semasa ku di alam gemukss..insaf dah nih.
dan now I feel sooo happy with my routine. With the help from magazines, tv show ( yg related la), semuanya bole dilakukan di rumah saja. and i can talk a walk while they're at school. The most important thing is, i dont feel im punishing or torturing my body. I feel great instead:)
Always watch my food intake. Alhamdulillah, dah stop taking drinks with sugar(letak fresh milk skit jer). abt rice; is trying hard to reduce the daily portion.

Till we meet again, see you soon very2 soon. tk care!