i want to be healthy.

As salam

Today i rose from bed in a better condition of mind. Alhamdulillah my headache which struck in yesterday and remained up to late night has gone without i knew it. Yes,,,i  WAS in very bad headache yesterday. Mmmm it is good to have a feeling of fresh mind when wake up from bed...isnit I bet everyone wish the same.

While my head was unusual heavy, last nite during my family time in front of telly i tried to find out the reasons. There are few; 1) because i took a bowl of 'maggi' on saturday... it was a bit salty but i ignored and finished it more than half. 2) because of a small plate of fried noodle which i cooked for breakfast  in the morning. i added a couple of spoon of ' seasoning soya sause' i bought from MAHA exhibition. Altho the food tastes strangely salty it does make the food tastier, now i wonder if it contains MSG... there isnt MSG included at the ingredient info at the bottle tho .. hmmm.   I hv been removing MSG in my groceries list for yearssss as i can easily get into uncomfortable day ahead after consume food with MSG. Yeahhh i know maggi does have it too.
Other than that there is No MSG in my kitchen cabinet. If that soya sause bring in MSG so i will definitely bin it!
and 3) Maybe because of a lil(?) bit ups and down lately ..hhhmmm. good emotion bring in happy mood and it can be otherwise...the best remedy is to let it go. let it go. let it go.

and the last reason 4) maybe because of yesterday task ; stuck in 'freezing cold' hall for more than 3 hours. Guess what ..? i was in 18C room to invigilate exam from 9-12. omigoshh the hall was soo cold, i wish i had my winter coat with me! Pity the students had to bear with the most chillness ever where at the same time they were struggling to do the best in their final. I believed that was even hard for them as more than three students asked me whether the questions were wrong or they miss something ! when it came to 2nd hour of duration, i can hear coughing, sneezing and the ssssss-ing from students who looked really uncomfortable. That exam session was actually the first one after the hall was closed for air-conditioner mantainance for quite sometime. Most probably the bad incident happened due to lack of monitoring and test-running after the maintanance done. Hope that one was the last and will never occur in future. Someone has lodged report on the incident so i guess case is closed.  
And after finished invigilating task i went headache, nuisance. Contrarily, the outside temperature was 35C ! and can u imagine how this big gap affect us who just came out from the hall? Pening pening my body was utterly shocked with the hot boiling tempt after in cold chilling for hours !! Goshhh i thot i couldnt make it for today as it prolong till night.
Before bedtime I asked my sons to lend his hands for a quick massage, (mind u  he IS good at massage!) I then had a good sleep with my princess next to me. With 'minyak cap kapak' ointment rubbed on my forehead and at my backneck I suddenly fall asleep...Alhamdulillah, the headache gone in the morning so i can continue my second task invigilating another group of students at another hall.

I am more to say that the reason of headache is becoz of the food i took. So, beware what i eat, coz i am what i eat. hahah. just replace and re-quote what i read :) If that was the reason, so i have to take serious action : no more food as above.
The possible reason no (4) makes sense too, but it is beyond my control. Invigilating students is a compulsory and i believe the incident was just an accident. Nobody wanted it to be.
Or it is because combination of four of above.. not impossible!


Health is a big issue for me. Either it is about me or my family. Yes, everyone got the same thought , i know of course ! To stay healthy is essential task for me. That is why whenever my body is telling me something I will try hard to think and to find out why and how it happens. Next is to take action in order to avoid it reoccur. Sometime we dont need doctor as we know our body better, agree?. We first should listen and understand carefully to our body, exemptionally to strange bad signals and symptoms.


Till we meet again. stay healthy . in sya allah.

New Chapter - 13 -

As salam..

Sekian lama menutup pintu blog tiba2 hari ni terasa nak menulis.

Tahun 2012 dah terlepas 7 hari yang lalu. Perubahan angka tahun kali ini agak terasa. Tak ada specific significant cuma sgt menyedari bahawa masa itu telah berlalu dan tak kan kembali. Indahnya jika setiap saat yang dianugerahkan kpd kita dimanfaatkan ke maximum ...alangkah..

Permulaan tahun 2013 diwarnai dgn kesibukan saya sbg pekerja..dan saya sebagai ibu di rumah. Menjadi kebiasaan pada setiap hujung tahun organisasi akan membuat perincian perbelanjaan utk tahun seterusnya jadi ada lah perkara berkaitan yg perlu dihalusi. Begitu juga dgn sasaran kerja utk tahun hdpn yang menjd topik hangat setiap hujung tahun. Dan pd setiap akhir tahun pula ibu bapa berpesta di pusat beli belah untk menyelesaikan urusan sekolah anak2. Tahun ini anak bujang sy memasuki alam sekolah menengah. Ini pengalaman pertama dlm keluarga sy maka bertambah kalut lah si ibu memastikan anak sulung yg satu ini menempatkan diri di sekolah yang bagus demi masa depan beliau.

Seminggu sebelum sekolah sesi 2013 bermula, urusan membayar yuran utk sekolah pagi dan sekolah agama dibereskan. Untuk tiga anak pun pd saya agak tercabar juga. Macamanalah agaknya dengan ibubapa yang mempunyai lbh ramai anak yg bersekolah..... Alhamdulillah, semua nya berjln lancar dan ok. Hari2 persekolahan bermula dgn baik. Untuk anak sulung saya pula diberi perhatian lebih sedikit kerana beliau perlu diajar menaiki bus utk ke sekolah manakala waktu pulang pula lebih mudah dijemput.

Giliran anak kedua saya tahun ini bakal menduduki upsr. Dengan pengalaman melihat abangnya tahun lepas, saya berdoa agar beliau mampu melalui tempoh persediaan upsr dgn jaya. Apalagi yg diharapkan oleh ibubapa selain kejayaan anak2. Bukan lah memaksa mereka tetapi berbekalkan dgn keputusan yang baik maka urusan mememilih sekolah menengah akan lebih mudah dan memberi manfaat pd mereka di masa hdpn.



Memerhatikan anak2 membesar dan menjalankan tugas seharian menjadikan saya kurang peka kpd perubahan masa! Sedar tidak sedar usia kita bertambah ! ya betul sblm ini sy kurang melihat kepada perubahan angka pada usia malahan sy pernah lupa usia sendiri. Tahun ini menyaksikan sy hampir kpd usia 40an. wahhh. Namun lebih 'wahh' jika usia yg berlalu itu benar2 bermanfaat dan berkualiti. Apakah kita sedang melaksanakan tanggungjawab sebenar sebagai 'khalifah'. atau ada perkara telah 'mesmerized' dan akhirnya mislead perlakuan kita seharian?


Usia itu hanya wujud jika Allah swt mengizinkan. Jika Dia mahu memanjangkan, maka lanjutlah usia ini. Jika Dia memendekkan,..dgn sekelip mata usia terhenti. Saya semat dalam hati, 'bila2 masa shj roh akan bercerai drpd jasad. selepas itu maka bermula detik2 pertanyaan, pembalasan ke atas setiap satu perbuatan kita ketika di bumi'.

Sesungguhnya tiada yg kekal di bumi.. Mengingati mati suatu yg wajib sebelum tidur spy sy beringat. Harapan saya agar ia membantu saya menjd insan yg lebih baik dan kebih baik. Kadang kala fikiran kacau dan ketika itulah godaan syaitan datang menyelinap. Apabila fikiran terperangkap dgn suara syaitan, terjadilah perkara2 lain yang membawa kita ke lahar api neraka. nauzubillah.

Hidup di dunia sudah tentu byk godaan. Sukar mengawal godaan jika fikiran tidak berkerja selari dgn syariat. Ada sahaja yang terlintas; perasaan buruk sangka, benci, berdengki, nafsu amarah dan sebagainya.

Tindakan 'memaafkan' dan 'buat biasa2' shj..Itu lah yang sy selalu amalkan kerana jiwa saya tidak kuat utk melawan hasutan syaitan jika saya berterusan menyimpan sifat2 buruk spt di atas. Walaupun itu memperlihatkan kita 'lemah' tetapi pada saya itu merupakan satu 'kekuatan'.

Banyak kali sudah saya mengambil tindakan ' just let it go'. Buat apa meneruskan atau memanjang2kan masalah. Cukup lah dgn mengalah agar semuanya kembali normal. Kenapa perlu kita bebankan dgn rasa stress thdp sesuatu sdgkan yg payah itu boleh dipermudahkan. Hidup ini tidak lama, maka imarahkan ia dgn sebaik2 nya. Kerana saya tahu bahawa usia yang ada pd saya ini bila2 masa sahaja boleh ditamatkan.


Semoga kita semua dilindungi daripd hasutan dan godaan syaitan yg direjam! Semoga hari2 seterusnya membuahkan amalan2 yg diterima Allah swt. In sya allaahh