AKUJANJI!

salam

13.3.2012

This is my AKUJANJI:

1. no sugar in any drinks.
2. no dinner after 6.30pm
3. no carbo at night, 4. no pisang goreng, kopok lekor goreng, kuih muih melayu after balik kerja.
5. no cheese, lasagna, pizza, burger, kfc, mcd.
6. no fizzy drinks.
7. no ice drinks



8. a cup of warm water + drops of lime juice every morning before taking breakfast.
9. drinks a lot (2L) of plain water daily
10. eat lots of fruit, esp green apple, orange.
11. eat lots of ulam.
12. only a small cup of plain rice together with steamed healthy lauk for lunch.
13. drinks ginger essence.
14. do light exercise.

wargghh! In 10 months my weigh increase about 5kg now. sedihnyer;((

Masa mula2 balik msia, ramai yg tegur kurus. sampaikan ada yg ckp,'' kau tak makan nasik ker kat UK'' ? yer lah, dulu pagi2 subuh dah bangun 'exercise' tangan, kaki segala. berpeluh dibuatnya. about 2kms juagakla walking daily. pas tu, after 'exercise' pasti kunyah green apple , plg kurang 1 bijik sehari. klu dah sejuk2 + lapor tu apa2 jer mknn nmpk sedap termasuk lah epal masam tu.

tetapi sekrg dah tak der yg tegur kurus dah..huhuhwuhu. Tak bole jadik. something wrong here, must get back to shape. patut lah rasa semacam jer dgn kain/zip seluar nihh. makanan malaysia mmg tak leh tahan, tp akan ku kuatkan hati kentalkan semangat !! yeahh!!

Insyallah, sy berjanji akan berdisiplin mematuhi segala yg terkandung dlm akujanji di atas sehingga that 5-6 kg berkurang. no spare tyres around my hip, sorry i dont and never need it!

**kene masuk dlm blog jugak bende ni. spy lebih bersemangat. pls support :)) -:PPP

thank you:)